…sensitizes FCT residents on the benefit of regular exercise
By Michael Oche
The Zuma Deck, Abuja Chapter of the National Association of Seadogs (NAS), has called on the federal government to declare a state of emergency in Nigeria’s health sector, citing the crumbling infrastructure, poor welfare of medical professionals, and a worsening brain drain crisis.
The Association also called on Nigerians to adopt healthier lifestyles and take charge of their wellbeing while urging the government to prioritize investment in healthcare infrastructure and personnel.
NAS Zuma Deck second Mate, Dr Uju Patrick made the call while speaking on Saturday in Abuja during a four-kilometre health walk to raise awareness and promote healthy living. The walk is part of event to commemorate the 2025 World Health Day.
“Health, they say, is wealth – and a healthy nation is a wealthy nation. That’s why we are walking today, not just for ourselves, but to remind Nigerians to adopt good health-seeking behaviors and demand better from our health system,” Dr. Patrick said.
While the bulk of the responsibility of providing health care lies with the government, Dr Patrick said NAS also believes that ordinary citizens must make conscious efforts to maintain a healthy lifestyle.
One of such healthy lifestyle, he explained, including regular exercise.
During the walk, members distributed flyers and held discussion with residents, explaining how to reduce risk factors through regular exercise, balanced diet, and routine check-ups.
“Our message is simple – your health is your responsibility. But beyond that, it is also your right to demand a better system,” Dr. Patrick concluded.
Dr. Uju Patrick, however decried the deteriorating conditions in public health institutions and the exodus of young medical professionals in search of better opportunities abroad.
Dr. Patrick emphasized the need for an emergency national health summit, urging the government to convene all stakeholders, from medical professionals to civil society groups, to chart a roadmap for reform.
“The government must be honest. It must come up with policies that not only improve facilities but also restore dignity and motivation among health workers,” he said.
Also speaking, Barr. Emmanuel Adie Aplife, a member of the Zuma Deck said due to work schedule and other distractions, people hardly take their physical health seriously.
He therefore encouraged Nigerians to imbibe the culture of keeping fit by walking, noting that walking is the simplest form of exercise.
He said, “For you to have good health, you must have physical activity. The least you can do is walk. Most people think that for you to exercise, you need to play football, go to gym or play long tennis or do other external activities. But walking is the simplest form of exercise, and walking is even easier for aged people.
“The body is structured to move. Walking helps your heart, improves organ function, and supports mental well-be,” he said.
